Dancing in the Streets

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's possible and everything's available.

Whether you live near the Maine woods, the plains of Nebraska, the beaches of southern California, or the glories of New York City's Central Park, summer is the time to be outdoors. Summer is the time to be active. It's important to get prepared for all this activity to ensure we can have fun all summer long.

This is especially challenging when you sit at a desk Monday through Friday and can't wait to get started on Saturday morning. Seven AM finds you on the tennis court or the golf course, ready to start slamming balls around. Or you hit the track and start pounding out the first few laps of your three- or four-mile run. Or you paddle out to meet the waves, ready to ride one in and rule the world.

What happens to many of us on these gung-ho Saturdays is a range of unwelcome injuries - muscle pulls, tendon strains, ankle sprains, or worse. These injuries are unexpected and most unwelcome. They may restrict our activities for several weeks and interfere with our summer plans and summer fun.

The solution is preparation. If you're older than 25, the reality is you have to prepare for physical activity. And even if you're younger than 25, it's still smart to prepare.

Regular exercise during the week will prepare you for all your weekend summer fun. 1,2 One of the most important benefits of regular exercise relates to training your muscles, tendons, ligaments, and joints to do physical work. Exercise teaches your muscles to support heavy loads, and exercise teaches your joints how to handle mechanical stresses throughout their full ranges of motion.

The result is you're able to play your sports and do your activities full out. You're already pre-prepared by the exercise you've done during the week.

Now this doesn't imply you can go out on the tennis court and start serving at 100 miles per hour. Nor can you start your Saturday morning run at full speed. Nor can you start spiking balls over the volleyball net in the first five minutes of your practice game.

It's still important to warm-up and get into the rhythm of the activity or game. Loosen up and get all the parts moving before reaching your peak. And be sure to do some cool-down activities afterward. For most of us, the cool-down is just as important as the activity itself. Cooling-down helps us build muscle tone and improves flexibility, so our sports performance and skill level can continue to develop and improve.

Your chiropractor will be glad to help you design an exercise program that will work for you and help ensure a summer of fun!3

1Reinold MM, et al: Current concepts in the scientific and clinical rationale behind exercises for glenohumeral and scapulothoracic musculature. J Orthop Sports Phys Ther 39(2):105-117, 2009
2Sturnieks DL, et al: Exercise for falls prevention in older people. J Sci Med Sport February 18th, 2009
3Hoskins W, et al: How to select a chiropractor for the management of athletic conditions. Chiropr Osteopat 17:3, 2009

Sign up using the form below or call us at (206) 925-3556 to make your appointment.

Office Hours

Our Regular Schedule

Seattle Total Health

Monday:

10:00 am-6:00 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

8:00 am-4:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "A few months ago I started going to see Dr. Christie. She is amazing she did not make me feel bad for not seeing a chiropractor earlier. She went over in detail my x-rays and explained my issues. Dr. Christie takes her time going over what she is doing before she adjusts me."
    Ralph S. Seattle, WA
  • "Dr. Tiffany Christie is my first chiropractor, and I am quite content about making her my last. She takes the time to understand my needs and develops a personalized treatment plan to reach my goals! She makes every visit a treat - she is personable, professional, and passionate about what she does! Her infectious smile, awesome staff, and pain relieving adjustments have me leaving feeling better than when I first come in.

    It truly shows when you have health care professionals that enjoy what they do; I feel that their energy radiates onto their patients. Moreover, I get that from Dr. Christie and her staff who provide me with the quality compassionate care that I expect. 5 star treatment and I highly recommend visiting Dr. Christie for all your chiropractic needs!"
    - Paul G Seattle, WA
  • "I've been to many other chiropractors and not one of them took the time with me that Tiffany did. I was impressed with all of the treatments she offered besides adjustments. She did some soft tissue work on me and used a tool to help break up the scar tissue in my shoulders. I felt a ton of relief when I left. Dr. Tiffany is super sweet, which is a nice change from my last chiropractor who was all business. I LOVED the pre-treatment rolling bed she had me lie on. Get the muscles loosened up and just plain feels good! She also has some retail items that are helpful for aiding in sleeping ergonomically and physical therapy items. It was super nice to work with a chiropractor who wasnt in a rush to get me in and out. That made a big impression on me. Definitely give her a call!"
    Cary T. Seattle, WA
  • "Dr. Christie is amazing! Best upper cervical adjustments I have ever had. She also is quite skilled with Graston techniques. She is always ready to suggest a new kind of stretch, to help me between appointments. Not only is she a very knowledgeable, she is also a pleasure to interact with. Chiropractic care has never been this good!"
    Stephanie E

Featured Articles

Read about interesting topics

NEWSLETTER SIGNUP

Sign up for more articles

No form settings found. Please configure it.